MY MISSION
(She/her) I lead with body positivity - goals of muscular & cardiovascular strength, bone density as well as functional flexibility. I realize that group fitness classes are not for everyone, but for those that enjoy them - this will be a fun, supportive and effective place to get stronger and relieve stress. Coaching, specifically group fitness classes and personal training of people of widely differing fitness levels, has been my life's work since 2003.
You can expect a wide variety of classes and class lengths to choose from. Motivation comes in so many forms and I choose to try and build a supportive, inclusive community. Together we encourage each other, attempt fun challenges & see real progress with friendship and stress relief as the goal.
AMAZING SERVICES
I offer remote workouts for busy people. New this year: varying lengths of classes so that you can put together your own routine. I promise that 10-15 minute workouts are effective and can keep you consistent and motivated.
There are classes for the very fit or brand new to group exercise. As always, I will offer classes to build on core strength, flexibility and cardiovascular health.
Additionally, I will be offering workshops based on healthy eating, self-care, self-esteem and healthy aging. Look for special guests this year - I have some amazing friends who will offer spectacular benefits to our remote coaching program.
